Writing in a diary or on a to-do list just before sleep, to reduce stress.Banning all-nighters (Don’t leave homework for the last minute!).Avoiding screen time at least an hour before bed.In addition to the sleep tips for adults, teens can also try: They also may have problems paying attention, and they may get lower grades and feel stressed. They may feel angry and impulsive, have mood swings, feel sad or depressed, or lack motivation. Children and teens who don’t get that much may have problems getting along with others. The average teen needs about 9 hours of sleep a night. Sleep problems are a special concern for teenagers. Talk with a doctor if you continue to have trouble sleeping.If you can’t fall asleep after 20 minutes, do something calming until you feel sleepy, like reading or listening to soft music.
#Should i sleep or stay up tv#
Turn off the TV and other screens at least an hour before bedtime. Follow a routine to help you relax before sleep (for example, reading or listening to music).Make your bedroom comfortable, dark, quiet, and not too warm or cold.Don't eat a heavy meal late in the day.Get regular exercise, but not within 2-3 hours of bedtime.